What's Included

Prenatal Support

• One to two in-person prenatal visits to get to know each other, explore your hopes, fears, and preferences, and plan for your unique birth experience

• Guidance in creating a birth plan (if desired)

• Unlimited phone, text, and email support throughout your pregnancy

Labor & Birth Support

• 24/7 on-call availability beginning at 38 weeks until your baby arrives

• In-person support during active labor and birth (at home, birth center, or hospital)

• Continuous emotional, physical, and informational support throughout labor

• Comfort measures such as movement, breathwork, massage, position changes, and TENS (with provider approval)

• Advocacy and communication support — helping you feel heard and empowered in your choices

Postpartum Care

• One in-home postpartum visit to check in, process your birth story, offer emotional support, and provide referrals if needed

• Breastfeeding/chestfeeding support and newborn care guidance (as requested)

• Continued phone/text support for up to 4 weeks postpartum

My Commitment

I center your values, voice, and comfort. Every birth is different, and so is every client. I aim to meet you where you are, affirm your choices, and adapt my care to your needs. I support all birthing people, including those who are BIPOC, LGBTQIA+, neurodivergent, or navigating complex medical or personal histories.

If you’re not sure whether doula care is right for you, I offer a free 30-minute consultation to chat, ask questions, and see if we’re a good fit.